Archive for March, 2016

Give Me A Break! – Health & Fitness

March 31, 2016 Health & Fitness

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Hit the PillowHit The Pillow

A Regular Sleep pattern of 6-8 hrs. Of good quality sleep allows the body and mind time to rejuvenate. Aim to be in bed no later than 10pm at night to allow your adrenal glands to work their magic – these powerful little endocrine for life, health and vitality, and are functioning at their peak between 10pm and 1am.

Go GreenGo Green

I’m not talking about the environment here, I’m referring to the color of your food. Boost your nutrition levels by adding greens to your diet. Eat lots of raw leafy green salads, lightly steam your green vegetables, make green smoothies (add a couple of handfuls of baby spinach and a cup of water to your favorite fruit, blend and drink!) try green powders (such as powder barley grass). If you make no other dietary changes but this one, you will feel the benefits.


The word ‘exercise’ conjures up the images of smelly sweaty gyms, spandex, pain effort and boredom. Look at your body – it was designed to move! Arms swing, lift, pull, push. Legs walk, run dance, kick. Use your body to move in ways that circulate your blood, massage your organs, stretch and strengthen your muscles, get oxygen in and out and make you feel good. Don’t limit yourself by thinking of movement as exercise – think of it as a fun, get creative.

Portion SizesPortion Sizes

Give your body a rest from excess. How much is too much? There are plenty of guides available that can tell you how much of what foods to eat for your age, size and activity levels. Take an honest look at your plate. Slow down your pace of eating. Chew chew chew every mouthful. Start eating your meal by eating the vegetables and fruits first. Stop when your hunger is satiated NOT when you are full and teach yourself to know the difference.

 Usual SuspectsUsual Suspects

I’m sure you’ve heard it all before but here’s a reminder anyway. Stop drinking the sodas, eating highly processed and chemicalised foods, and buying low quality takeaways. They are toxic products packaged and marketed to convince you to hand over your hard earned cash for a temporary taste or hunger fix. These are foods to create illness and ageing – not health and vitality, and they certainly don’t belong on a celebration buffet.

Water – Take Stock

Water Take Stock

How much clean filtered water do you really drink in a day? Two liters or 8 glasses in generally considered the minimum that the body needs for normal body functions. This is of course if you are already healthy, not moving a great deal, not sitting in air conditioning or artificially moderate climate. If you eat highly processed foods, live in a hot or cold climate, are physically active or not at the peak of health, you may need more. Keep a water diary for one day to check if you really are drinking enough water.


If you’ve been doing a lot of sitting, sleeping and eating and not a lot else, it’s a good idea to do some active breathing. Move, meditate, or simply do 1- deep breathes in a row every hour to help flush your cells with life giving oxygen.

The Five Best Spring Getaways Near Dallas

March 18, 2016 Travel & Leisure

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Travaasa Austin

When temperatures rise, it’s an ideal Time to unwind and revive at these top Texas travel destinations.

The Five Best Spring Getaways Near Dallas

Being in North Texas can be intense for the weekend road tripper—Dallas is hours from both the beach and the mountains. Be that as it may, this is a Big ole’ state, with tons of alternatives for curing spring fever in a blaze. In case you’re in town, pick a spot, top off the tank, and lower your windows en route to these drivable destinations ideal for a quick spring trip.


(three hours away from Dallas)

Chances would you’ve say you’ve are been to Austin before; in any case, have you encountered it the Travaasa way? Situated outside of the hustle and bustle of downtown, this self-proclaimed zen-like preserve for the soul invites you to get exactly what you want out of your vacation. If it’s an unwinding weekend you require, begin the day with a personalized contemplation session Followed by yoga and Winding down by the pool. Adventure seekers love bike riding, zip lining, and culinary lessons. All-inclusive packages give you the option to savor breakfast, lunch, and dinner on site at the Preserve Kitchen + bar.


galveston(four and a half hours away from Dallas)

Some People require somewhat salt water in their system when the warm climate shows up. Book with The Villas at the San Luis Resort for a Romantic weekend along the Gulf of Mexico. These individual suites, which opened summer, feature private hot tubs and verandas, and surround a serene swimming pool. Porch Cafe is the ideal lunch or dinner spot to fulfill your Seafood carving. Fine diners drove to the Pelican Club for Ross Warhol’s Food that has landed him gigs as a guest chef at French Laundry, El Bulli, and the James Beard House.


Marfa USA(seven and a half hours away from Dallas)

For a Vacation that is very surprising from anything you’ve experienced before, go to this far West Texas town known for its artsy charm and no-frills fun (and arrangement for somewhat additional travel time). Marfa arises alive every weekend, facilitating adventurous spirits at crazy and reasonable cabin like El Cosmico. After waking up in your Teepee or Yurt, grab a bike and go to Frama coffee at Tumbleweed Laundry before heading to Big Bend National Park for trekking and amazing views. Get back in time to eat at Cochineal, serving new American cooking and vegetables straight from the garden. Make sure to secure a reservation— the chefs only cook what they think they’re gonna need

San Antonio

San Antonio USA(four hours away from Dallas)

It’s an exciting time to visit this city in South-Central Texas: its blending history and haute cuisine, yielding a vacation that fulfills both foodies and history buffs alike. San Antonio’s present delegated gem is by all accounts the memorable Pearl Brewery and the neighborhood surrounding it. Stay at Hotel Emma, where Roman and Williams’ outlines have transformed this 1894 brew house into warm and cozy guest quarters oozing with stately style. Head downstairs to Supper for straightforward dining along the bank of the San Antonio River. The Granary ‘Cue and Brew is additionally getting buzz for its modern day barbecue. A classic pastime not to miss? There is nothing superior to a sunny day walk around the River Walk.


Washington DC USA(Three hours away)

Hoping to check in and (rationally) check out? This town on the eastern foothills of the Texas Hill Country is home to The Inn at Dos Brisas where you can ride horses, sample wine, and get a massage without leaving the resort. Eating is another highlight here: you can appreciate breakfast on the yard of your casita, picnic lunches during a ride, and a vegetable- centric eight-course tasting menu at the award winning restaurant for dinner. A 7,000-bottle wine cellar guarantees all visitors that the ideal toast is awaiting them to celebrate the greater part of life’s points of reference. Provides cheap Flights & Hotels Book now and enjoy you vacations

Online Coupon Codes, Promo Codes and Discounts Can Be Used For Online Shopping

March 7, 2016 Coupons

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Shopping on the Internet gives such a variety of advantages to People that I am shocked more people don’t shop online. People can Find Better Promotions & Deals online they ever can in a store. What makes Internet shopping much more valuable to people is the way that it save them time, and we all realize that money is time and extremely important for a living life. The majority of that off People who shop online save money on gas, and the convenience element is brilliant on the grounds that you don’t need to change into something pleasant to shop Online.

Large portions of the top retailers are currently offering coupons that can be utilized for particular things. These coupons are regularly given in the types of codes where you enter the code during the checkout process to get the coupon. Retailers who also sell online include Old Navy, Macy’s, WalMart, and Wayfair and many others. The Internet allows people to find that particular size that may not be available at the local store anymore.

The Internet additionally opens up the field for companies such as,, and to contend with the huge Offline retailers and offer Items over the Internet

Purchasers will find that the Internet gives them the chance to effortlessly save up to 70% off of the retail prices for different items. With the Christmas shopping season coming up getting familiar with online shopping is very important. Buyers can save cash on regular items by shopping online. You can likewise get the greater part of your Christmas shopping done in one evening or night as opposed to spreading it out throughout a month or more.

Discount Coupons

There are numerous websites that offers online discounts. Almost Every Website, Brand, Online Store Offer Online Coupon Codes, deals & promotion. Different sites, for example,,, or These resources provide The Best Search Result and Coupon Codes for Different Stores, Brands and Online Websites. For example if you are purchasing a furniture or clothing’s these resources would provide a listing of all of the Top vendors that selling Furniture or clothing’s and their offered Online Coupon Codes, Deals and Promotions. It will sort them by Discount Offers and give you direct links to the purchase pages of an Item.

This is the thing that makes the Internet so extraordinary. You surely couldn’t go to the shopping center and type in what you want and automatically arrive at the checkout with the item in your cart for the right store you looking for. These are only a few websites listed and many others resources are also available online to save you money while shopping and gives you best working online coupon codes, promo codes, deals & Promotions offered by Top Stores, Brands and Websites.